Adult classes

  • senshu Adult lessons regardless of fitness level
Tanz Senshu

Whether beginner or advanced - everyone will find their challenge with us

Are you not aware of your fitness level or are you looking to get started with sport? But perhaps you are physically stressed in everyday life and are looking for alternative movements to get your balance right. Our trainers make sure you can easily keep up and train at your own pace.

Do you feel fit and want to increase your fitness level? Do you want to really work out? Thanks to a heterogeneous training group, you will always find a suitable training partner for you.

Your benefits

  • Strengthe your muscles
  • Improved condition
  • Respectful interaction
  • Agility
  • Improved concentration
  • Improved coordination
  • More self-confidence
  • Stress management

„SIMPLY, because it is IMPORTANT!“

We offer the following lessons for adults.

MARTIAL ARTS

Taekwondo

The art of hand and foot combat.

Trainer

Marcel

Kick Boxen

The “kick” for your condition.

Trainer

Michael

DANCE

Zumba

Latin American dance fitness program for young and old.

Trainer

Slawa