Fitness meets dance to infectious music — from age 6, for all ages.
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Impressions
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Atmosphere, rooms, and movement – a few impressions from our Zumba classes at Senshu.
About the class
What to expect
選手
Zumba combines dance, music and fitness training into a varied movement experience.
From age 6
For all age groups
Steglitz-Zehlendorf
Wismarer Str. 42, Berlin
Free
Trial class any time, no obligation
The easy-to-follow step sequences draw on different international dance styles and are trained together as a group.
It is not about perfect dance technique. What counts is the joy of moving, an active full-body workout and a motivating atmosphere.
Benefits
What does Zumba train?
Regular training supports, among other things:
Stamina and cardiovascular fitness
Coordination and a sense of rhythm
Flexibility and body awareness
Strength and stability
Relieving stress through movement
Motivation from training together
The intensity can be adjusted to your own physical condition. No prior knowledge or dance experience is required.
In training
Zumba in practice
A session combines:
Simple, recurring step sequences
Movements for the whole body
Different rhythms and music styles
Phases of higher and lower intensity
Training together without pressure to perform
Even if a step does not work straight away, the group keeps moving. There is no assessment and no comparison with others.
At Senshu
Zumba at Senshu
At Senshu you train in a personal atmosphere and are not left anonymously to your own training plan. Our instructors explain the movements clearly and create a motivating mood.
Book your free, no-obligation Zumba trial class at Senshu now.
