A Chinese kung fu style for close combat and efficiency — from age 6, for children through adults.
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Impressions
Gallery
Atmosphere, rooms, and movement – a few impressions from our Wing Chun classes at Senshu.
About the class
What to expect
選手
Wing Chun is a traditional Chinese martial art based on direct, controlled and efficient movement.
From age 6
For children & adults
Steglitz-Zehlendorf
Wismarer Str. 42, Berlin
Free
Trial class any time, no obligation
Rather than relying on sheer physical strength, the training builds on technique, awareness, body control and a good feeling for distance and timing.
This makes Wing Chun particularly suitable for children and teenagers with very different physical conditions. All content is taught appropriately for each age, step by step and in a respectful training atmosphere.
Benefits
What does Wing Chun develop?
Regular training supports, among other things:
Coordination and body awareness
Concentration and reaction speed
Self-confidence and a confident presence
Stability and controlled movement
Attention and self-discipline
Handling conflict responsibly
Children and teenagers learn to use their abilities deliberately and to stay calm and capable of acting even in challenging situations.
Attitude
The guiding principles
Wing Chun follows clear principles of movement and action:
Direct movement — Attacking and defensive techniques are carried out without unnecessary detours wherever possible.
Protecting the centre — The so-called centre line plays an important role in both attack and defence.
Combining attack and defence — Many movements serve at once to control an attack and to keep you able to act.
Technique before strength — What counts is a stable posture, the right angle and good timing.
Calm and control — The techniques learned are used consciously, under control and responsibly.
In training
Wing Chun in practice
Training brings together several areas:
Basic techniques with hands and feet
Posture and footwork
Age-appropriate partner exercises
Controlled self-defence
Reaction and distance training
Traditional forms of movement
Chi sao exercises
In chi sao, the so-called “sticking hands”, training partners stay in contact with each other through their arms. This trains perception, reaction speed and a feeling for pressure and direction of movement.
The traditional forms help to consolidate sequences of movement, body structure and technical foundations.
Who it's for
Wing Chun for children
In training, children learn to concentrate better, keep to rules and control their movements consciously. Clear routines give security, while playful and technical exercises keep the joy of movement alive.
The training builds trust in their own abilities without putting aggression or physical superiority at the centre.
Who it's for
Wing Chun for teenagers
Teenagers benefit from technically demanding training that combines body control, awareness and self-assurance.
Partner exercises and self-defence situations build a realistic feeling for distance, timing and acting responsibly. At the same time the training offers an active balance to the school day and the chance to master personal challenges step by step.
At Senshu
Wing Chun at Senshu
At Senshu, Wing Chun is taught in a personal, respectful and age-appropriate training atmosphere. The focus is on controlled technique, self-confidence, awareness and the individual development of every child and teenager.
Would you like to get to know Wing Chun? Book a free, no-obligation trial class. Our team will advise you personally and help you find the right way in.
