A millennia-old tradition of body control and animal forms — from age 6, for children through adults.
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Impressions
Gallery
Atmosphere, rooms, and movement – a few impressions from our Shaolin Kung Fu classes at Senshu.
About the class
What to expect
選手
Shaolin Kung Fu is a traditional Chinese martial art that combines physical training with concentration, discipline and conscious movement.
From age 6
For children & adults
Steglitz-Zehlendorf
Wismarer Str. 42, Berlin
Free
Trial class any time, no obligation
Children learn various basic stances, hand and foot techniques as well as set forms of movement.
The training calls for attention and patience. New exercises are built up step by step and taught in an age-appropriate way.
Benefits
What does Shaolin Kung Fu develop?
Regular training supports, among other things:
Coordination and balance
Strength, flexibility and body control
Concentration and attention
Patience and perseverance
Self-discipline and inner calm
Self-confidence and a confident presence
Children experience that progress comes from practising regularly. They learn to stay with it even when a stance or movement does not work straight away.
In training
Shaolin Kung Fu in practice
Training combines:
Traditional basic stances
Hand and foot techniques
Movement and animal forms
Balance and coordination exercises
Flexibility and strength training
Partner exercises
Breathing and concentration
Preparing for belt examinations
Traditional forms help to consolidate sequences of movement and to connect body and attention.
At Senshu
Shaolin Kung Fu at Senshu
At Senshu the priority is not learning as many techniques as quickly as possible. What matters is careful instruction, clear structures and the personal development of every child.
Book a free, no-obligation Shaolin Kung Fu trial class at Senshu now.
