Self-Defense
Set boundaries and hold your ground when it counts — from age 4, for children through adults.
Gallery
Atmosphere, rooms, and movement – a few impressions from our Self-Defense classes at Senshu.
What to expect
In our Self-Defense class, we place special emphasis on individual support. Our experienced trainers design the training so that beginners and advanced students alike will benefit.
What you'll experience in training:
- Professional guidance
- Small training groups
- Modern equipment
- Fun & community
- Regular exams
- Competition opportunities (optional)
Why Self-Defense at Senshu?
Four reasons why self-defense at Sportschule Senshu is more than just a class.
Self-defense
Real-world techniques that actually help in everyday life – safe and effective.
Discipline & focus
Clear structures, regular exams, and mental strength for every age.
Top fitness
Strength, endurance, mobility – all in one dynamic workout.
Self-confidence
Successes and values like respect and team spirit strengthen the personality.
Frequently asked questions about Self-Defense
The most important questions about Self-Defense at Senshu — answered briefly.
From what age can you start Self-Defense at Senshu?
From age 4.
Is Self-Defense also suitable for adults?
Yes — from children's classes to adults, beginners to advanced.
When do the Self-Defense classes take place?
You'll find all current training times in our schedule.
View scheduleWhat does Self-Defense cost at Senshu?
Membership fees are individual — the exact price is set in a free initial consultation. The first trial class is free.
Is there a trial class?
Yes, the first trial class is free and non-binding.
Where does Self-Defense take place?
At Sportschule Senshu, Wismarer Str. 42, 12207 Berlin Steglitz-Zehlendorf.
Want to experience Self-Defense live?
Book your free trial class now – non-binding, no registration fee, with personal advice on site.