Set boundaries and hold your ground when it counts — from age 4, for children through adults.
Atmosphere, rooms, and movement – a few impressions from our Self-Defense classes at Senshu.
Self-defence for children does not begin with hitting or fighting.
Children first learn to be attentive, to sense their own boundaries and to present themselves with a clear voice and a confident posture.
Age-appropriate exercises help them recognise uncomfortable situations early, keep their distance, get help and respond appropriately.
The training supports, among other things:
Children learn that standing up for themselves does not have to be aggressive. A clear “no” or “stop”, an upright posture and leaving a situation in good time can be important first steps.
Training combines:
No self-defence can guarantee complete safety. Training can, however, give children options for acting and a sense of orientation.
At Senshu children are taken seriously without being frightened. The exercises are age-appropriate, clearly structured and guided by experienced instructors.
Book a free, no-obligation self-defence trial class at Senshu now.
These instructors teach Self-Defense at Senshu – meet them before your trial class.
Classes
Kickboxen, Selbstverteidigung
Qualifications
Achievements
Classes
Karate, Selbstverteidigung
Qualifications
Achievements
The most important questions about Self-Defense at Senshu — answered briefly.
From age 4.
Yes — from children's classes to adults, beginners to advanced.
You'll find all current training times in our schedule.
View scheduleMembership fees depend on the chosen course and training scope. The first trial class is always free and non-binding.
Yes, the first trial class is free and non-binding.
At Sportschule Senshu, Wismarer Str. 42, 12207 Berlin Steglitz-Zehlendorf.
Book your free trial class now – non-binding, no registration fee, with personal advice on site.