Playful yoga for flexibility, focus and relaxation — for children aged 4 to 12.
Impressions
Gallery
Atmosphere, rooms, and movement – a few impressions from our Yoga Kids classes at Senshu.
About the class
What to expect
選手
Yoga Kids combines age-appropriate physical exercises with breathing, relaxation and playful stories.
Ages 4–12
For children
Steglitz-Zehlendorf
Wismarer Str. 42, Berlin
Free
Trial class any time, no obligation
Well-known yoga positions are taught in a child-friendly way through images such as the tree, the cat or the cobra.
Children do not have to sit still for long or perform every position perfectly. Movement, imagination and calm phases alternate.
Benefits
What does Yoga Kids develop?
Regular training supports, among other things:
Body awareness and balance
Flexibility and coordination
Concentration and attention
Conscious breathing
Relaxation and self-regulation
Trust in their own abilities
Children get to know simple exercises that can help them sense their bodies more consciously and switch between activity and rest.
In training
Yoga Kids in practice
Training combines:
Age-appropriate yoga positions
Movement and imagination stories
Balance exercises
Simple breathing exercises
Partner and group tasks
Short relaxation phases
Small mindfulness exercises
Depending on age, the sessions are more playful or increasingly focused.
At Senshu
Yoga Kids at Senshu
At Senshu children experience yoga without pressure to perform. Our instructors create a calm and appreciative atmosphere in which every child can take part at their own pace.
Book a free, no-obligation Yoga Kids trial session at Senshu now.
