Back Fitness
Targeted exercises for a strong core and a healthy back — from age 6, for all ages.
Gallery
Atmosphere, rooms, and movement – a few impressions from our Back Fitness classes at Senshu.
What to expect
In our Back Fitness class, we place special emphasis on individual support. Our experienced trainers design the training so that beginners and advanced students alike will benefit.
What you'll experience in training:
- Professional guidance
- Small training groups
- Modern equipment
- Fun & community
- Regular exams
- Competition opportunities (optional)
Why Back Fitness at Senshu?
Four reasons why back fitness at Sportschule Senshu is more than just a class.
Mobility
Mobility for everyday life – gentle exercises for kids, adults, and seniors.
Strength & energy
Functional training that wakes up tired muscles and releases new energy.
Mental balance
Movement as a stress killer – concentration and inner calm.
Healthy & sustainable
Pedagogically trained instructors guide you – without overwhelming you.
Frequently asked questions about Back Fitness
The most important questions about Back Fitness at Senshu — answered briefly.
From what age can you start Back Fitness at Senshu?
From age 6.
Is Back Fitness also suitable for adults?
Yes — from children's classes to adults, beginners to advanced.
When do the Back Fitness classes take place?
You'll find all current training times in our schedule.
View scheduleWhat does Back Fitness cost at Senshu?
Membership fees are individual — the exact price is set in a free initial consultation. The first trial class is free.
Is there a trial class?
Yes, the first trial class is free and non-binding.
Where does Back Fitness take place?
At Sportschule Senshu, Wismarer Str. 42, 12207 Berlin Steglitz-Zehlendorf.
Want to experience Back Fitness live?
Book your free trial class now – non-binding, no registration fee, with personal advice on site.