Targeted exercises for a strong core and a healthy back — from age 6, for all ages.
Impressions
Gallery
Atmosphere, rooms, and movement – a few impressions from our Back Fitness classes at Senshu.
About the class
What to expect
選手
Back school teaches everyday exercises for more mobility, stability and conscious posture.
From age 6
For all age groups
Steglitz-Zehlendorf
Wismarer Str. 42, Berlin
Free
Trial class any time, no obligation
The aim is to get to know your own back better and to change unhelpful movement habits step by step.
The course is aimed at people who want to act preventively, or who — after consulting their doctor — want to bring regular movement back into their daily lives.
Benefits
What does back school train?
Regular training supports, among other things:
Strength and stability of the core muscles
Mobility of the spine
Body awareness and posture
Coordination and balance
Moving in a back-friendly way in everyday life
Consciously shifting between tension and relaxation
The exercises are explained clearly and can be adapted to your personal condition.
In training
Back school in practice
Training combines:
Mobilisation exercises
Strengthening the back, abdomen and core
Stability and balance exercises
Flexibility training
Exercises for sitting, standing, lifting and carrying
Relaxation and body awareness
Carrying it over into everyday life
A back school does not replace medical examination or treatment. In the case of acute or unexplained complaints, please seek medical advice before starting.
At Senshu
Back school at Senshu
At Senshu you train in a personal atmosphere and are attentively supported throughout the exercises.
Book your free, no-obligation back school trial session at Senshu now.
