Training for adults
Effective self-defense, intensive fitness, or mindful movement – at Senshu you'll find the right training for your body and your mind.
Six reasons to train with us
Whether for fitness, self-defense, or more mindfulness – we meet you wherever you are right now.
Fitness & strength
Functional training – strength, endurance, and mobility combined with real martial arts.
Effective self-defense
Real-world techniques from Wing Chun, Krav Maga and more – immediately applicable in everyday life.
Mental clarity
Focus, stress relief, and mindfulness – training for body and mind at the same time.
Health & flexibility
Joint-friendly programs, mobility, and rehab-sport for every fitness level.
Clear goals
From beginner to black belt – grow in a structured way with gradings and coaching.
Community
Training partners, not competitors: a mature environment where you can truly develop.
Three ways to get started
Our classes are divided into clear levels – so you find exactly the training that suits you right now.
Beginner
New to sport
No prior knowledge needed – we build fitness, technique, and confidence step by step.
Advanced
With experience
Demanding techniques, sparring, and targeted conditioning and mobility training.
Health
Mindful movement
Yoga, rehab-sport, and gentle programs for those who want to balance body and mind.
Adults schedule
All classes live at a glance – with current times, available spots and direct booking. Tip: filter by “Adults” above.